Anxiety – What does it look like?

Anxiety may cause us to behave in ways we normally don’t normally do. Oftentimes these behaviors are a response to a source of anxiety we are not even aware of.

Anxiety – What is it?

Anxiety is part of life and a normal response to stressors that arise. However, increased levels of anxiety can become an issue when it begins to impact daily functioning.

The Complexities of Mental Health

Improving mental health is not a one-size-fits all approach. My hope is to look at mental health issues from various angles to help provide a new perspective to others.