Blog

A Window into Mental Health Issues. Elevate your well-being
with a comprehensive series on enhancing and nurturing your mental health

Breaking the Silence: The Importance of Suicide Awareness and Prevention

September 26, 2024

September is Suicide Awareness and Prevention Month—a time to break the silence surrounding suicide. Explore the importance of awareness, how to challenge stigma, and ways to get involved in preventing suicide in your community.

Understanding Suicide Prevention: How to Support Those in Crisis

September 12, 2024

September is Suicide Awareness and Prevention Month, a time to bring attention to the warning signs of suicide and learn how to support those in crisis. Discover the key indicators and how to offer compassionate help to those who need it most.

Managing Anger and Healing Trauma

August 28, 2024

Anger and trauma can take a toll on mental health, but help is available. Discover the benefits of anger management classes and PTSD therapy in Abilene, TX, and learn how in-person counseling can provide the support you need to heal and thrive.

The Benefits of Couples Therapy in Abilene, TX

August 14, 2024

Couples therapy in Abilene, TX, offers a supportive environment for partners to work through challenges and strengthen their bond. Discover the benefits of in-person therapy and how it can lead to deeper connections and more effective communication in your relationship.

Supporting Military Veterans: The Crucial Role of Therapy in Managing PTSD

July 31, 2024

Military veterans often face unique challenges when transitioning back to civilian life, with PTSD being one of the most significant issues. Therapy provides essential support, offering veterans a safe space to process trauma, develop coping strategies, and improve their quality of life. Learn about effective therapeutic approaches and resources available for veterans dealing with PTSD.

The Importance of Self-Care in Mental Health

July 17, 2024

In today’s fast-paced world, taking care of our mental health is more important than ever. Self-care is a simple yet powerful way to reduce stress, improve mood, and maintain overall well-being. Discover practical self-care tips to incorporate into your daily routine and enhance your quality of life.

Breaking the Silence: The Importance of Suicide Awareness and Prevention

September 26, 2024

Understanding Suicide Prevention: How to Support Those in Crisis

September 12, 2024

The Importance of Self-Care in Mental Health

July 17, 2024

The Complexities of Mental Health

November 2, 2022

Improving mental health is not a one-size-fits all approach. My hope is to look at mental health issues from various angles to help provide a new perspective to others.

Overcoming Anxiety: Professional Counseling Services in Abilene, Texas

June 14, 2024

Anxiety can be overwhelming, but you don’t have to face it alone. At Clear Skies Counseling in Abilene, Texas, we offer personalized anxiety counseling to help you manage symptoms and regain control of your life. Explore our evidence-based techniques and find out how our compassionate counselors can make a difference in your mental health journey.

Anxiety – Stopping the Cycle

November 15, 2022

The desire to avoid situations that create anxiety can actually backfire and create a cycle that can negatively affect our lives.

Anxiety – What does it look like?

November 9, 2022

Anxiety may cause us to behave in ways we normally don’t normally do. Oftentimes these behaviors are a response to a source of anxiety we are not even aware of.

Anxiety – What is it?

November 4, 2022

Anxiety is part of life and a normal response to stressors that arise. However, increased levels of anxiety can become an issue when it begins to impact daily functioning.

Breaking the Silence: The Importance of Suicide Awareness and Prevention

September 26, 2024

Understanding Suicide Prevention: How to Support Those in Crisis

September 12, 2024

Depression – Available Treatments

July 26, 2023

If you are feeling symptoms of depression it can be difficult to determine what steps to take next. Do you see your primary care physician, find a psychiatrist, or seek help from a psychologist or therapist? Another question that is often asked is “What is more effective: taking medications such as antidepressants or doing psychotherapy?” Here are some guidelines to help guide you through an already difficult situation.

Depression – What do some real symptoms and signs look like?

November 21, 2022

Here are some examples to help clarify the symptoms of depression and help you decide if you should seek professional treatment.

Depression – What Are the Signs?

November 16, 2022

We may all feel down or “blue” at times but how do you know when it is time to get seek professional help?

Managing Anger and Healing Trauma

August 28, 2024

Managing Anger Effectively: Professional Counseling Solutions in Abilene, Texas

June 7, 2024

Are you struggling with uncontrollable anger? Clear Skies Counseling in Abilene, Texas, provides specialized anger management counseling to help you identify triggers, develop coping strategies, and improve communication skills. Learn how our experienced counselors can support your journey to better emotional health and relationships.

Embracing Anger – A Deeper Look into This Complex Emotion

August 28, 2023

Anger is one of the seven basic emotions that form the colorful palette of human feelings. Often linked with negative connotations, anger can be misunderstood and pushed away, preventing us from truly understanding its purpose and power.

Anger – Exposing the Hidden Dangers

August 28, 2023

Anger is a complex emotion that can be triggered by a variety of situations. However, it is important to recognize that anger is often a symptom of other underlying emotions.

Anger Management – The Aftermath

August 28, 2023

In our fast-paced world, mastering anger management is essential. This blog explores strategies for handling anger constructively, promoting inner peace and healthier relationships.

The Benefits of Couples Therapy in Abilene, TX

August 14, 2024

Navigating the Communication Apocalypse – Unveiling the Four Horsemen of Relationships

September 6, 2023

Discover how to navigate the complexities of relationships with John Gottman’s Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling. Learn to replace destructive behaviors with empathy, communication, and understanding, forging resilient connections founded on trust and respect.

Managing Anger and Healing Trauma

August 28, 2024

Supporting Military Veterans: The Crucial Role of Therapy in Managing PTSD

July 31, 2024

Trauma – Understanding Trauma Responses

October 11, 2023

Trauma responses are emotional and physical reactions to traumatic events. These can be categorized into hyperarousal, intrusion, avoidance, and dissociation. Symptoms range from heightened anxiety to flashbacks, avoidance of triggers, and feeling detached from one’s body. Understanding and seeking help for these responses are crucial for healing and recovery.

What is Considered Trauma?

September 26, 2023

“Big-T trauma” involves severe, life-threatening events like combat or assault, potentially leading to PTSD. “Little-t trauma” refers to less extreme but distressing experiences like bullying or family conflict, which can also impact mental health. Seeking support for any traumatic experience is vital for recovery.