Overwhelmed mind? Breathe, ground through senses, and choose kinder priorities for calmer, clearer days now.
How to Manage Mental Overload: Evidence-Based Stress Relief Tips Read Post »
Anger and Stress Management, Coping Strategies and Self-Care, Mental Health Education
Slow down without losing momentum by aligning ambition with values, regulating stress, and choosing rest.
September is Suicide Awareness and Prevention Month, a time to learn how to recognize the signs of suicide, offer compassionate support, and encourage professional help. At Clear Skies, we believe in ending stigma and saving lives through community and education. If someone you know is struggling, you can help create hope and healing by reaching out.
Understanding Suicide Prevention: How to Support Those in Crisis Read Post »
Mental Health Education, Community and Seasonal Awareness, Relationships
September is Suicide Awareness and Prevention Month. At Clear Skies, we’re committed to reducing stigma, recognizing warning signs, and providing support for those in crisis. Learn how to take action, offer support, and find hope. Whether for yourself or someone else, help is always available. Together, we can make a difference and save lives.
Breaking the Silence: The Importance of Suicide Awareness and Prevention Read Post »
Mental Health Education, Anxiety and Depression, Community and Seasonal Awareness
Self-care is more than a buzzword, it’s a vital part of mental health. This post explores how everyday actions like setting boundaries, staying active, and getting quality sleep can reduce stress, improve mood, and boost well-being. Learn practical tips to make self-care a regular, sustainable part of your routine and improve your overall quality of life.
The Importance of Self-Care in Mental Health Read Post »
Mental Health Education, Anger and Stress Management, Coping Strategies and Self-Care
Mental health isn’t one-size-fits-all. This series will explore complex mental health topics from multiple perspectives, simplifying differences between conditions like stress, anxiety, and depression. By highlighting unique experiences and clarifying diagnostic complexities, these posts aim to help you understand your challenges, foster compassion, and encourage seeking appropriate support. Expect clear explanations and relatable visuals.
The Complexities of Mental Health Read Post »
Mental Health Education, Therapist Insights
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occurs at specific times of the year, most commonly during the fall and winter months. As days grow shorter and sunlight becomes scarce, many individuals experience a significant drop in energy and mood. This condition goes beyond the occasional “winter blues,” impacting millions of people worldwide and interfering with their ability to function daily.
Preparing for Seasonal Depression Read Post »
Mental Health Education, Community and Seasonal Awareness
As the days grow shorter and the temperatures drop, many individuals begin to notice a shift in their mood and energy levels. Seasonal depression, or Seasonal Affective Disorder (SAD), is a condition that can significantly impact daily life. While it often begins subtly, without preparation, its effects can become overwhelming. Fortunately, by taking proactive steps, you can manage or even prevent seasonal depression before it takes hold.
Preparing for Seasonal Depression: A Guide to Thriving Through the Dark Months Read Post »
Mental Health Education, Community and Seasonal Awareness
As 2025 begins, consider prioritizing your mental health alongside physical wellness. Small, intentional changes, like practicing gratitude, building boundaries, or seeking therapy can lead to lasting growth. At Clear Skies Counseling in Abilene, we believe everyone has the power to thrive. Let this be the year you invest in your emotional well-being and take meaningful steps forward.
Mental Health Resolutions 2025 Read Post »
Personal Growth and Motivation, Mental Health Education
Replace criticism, contempt, defensiveness, stonewalling with gentle startups, appreciation, responsibility, self-soothing for healthier relationships today.
The Gottman Four Horsemen: What They Are and How to Counter Them Read Post »
Mental Health Education, Emotional Regulation, Relationships
