Slow Down to Move Forward: A Mental Health Guide to Beating Burnout and the Urge to Keep Going
Slow down without losing momentum by aligning ambition with values, regulating stress, and choosing rest.
Understanding Suicide Prevention: How to Support Those in Crisis
September is Suicide Awareness and Prevention Month, a time to learn how to recognize the signs of suicide, offer compassionate support, and encourage professional help. At Clear Skies, we believe in ending stigma and saving lives through community and education. If someone you know is struggling, you can help create hope and healing by reaching out.
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Mental Health Education, Community and Seasonal Awareness, Relationships
Breaking the Silence: The Importance of Suicide Awareness and Prevention
September is Suicide Awareness and Prevention Month. At Clear Skies, we’re committed to reducing stigma, recognizing warning signs, and providing support for those in crisis. Learn how to take action, offer support, and find hope. Whether for yourself or someone else, help is always available. Together, we can make a difference and save lives.
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Mental Health Education, Anxiety and Depression, Community and Seasonal Awareness
The Importance of Self-Care in Mental Health
Self-care is more than a buzzword, it’s a vital part of mental health. This post explores how everyday actions like setting boundaries, staying active, and getting quality sleep can reduce stress, improve mood, and boost well-being. Learn practical tips to make self-care a regular, sustainable part of your routine and improve your overall quality of life.
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Mental Health Education, Anger and Stress Management, Coping Strategies and Self-Care
The Complexities of Mental Health
Mental health isn’t one-size-fits-all. This series will explore complex mental health topics from multiple perspectives, simplifying differences between conditions like stress, anxiety, and depression. By highlighting unique experiences and clarifying diagnostic complexities, these posts aim to help you understand your challenges, foster compassion, and encourage seeking appropriate support. Expect clear explanations and relatable visuals.
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Mental Health Education, Therapist Insights
Preparing for Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occurs at specific times of the year, most commonly during the fall and winter months. As days grow shorter and sunlight becomes scarce, many individuals experience a significant drop in energy and mood. This condition goes beyond the occasional “winter blues,” impacting millions of people worldwide and interfering with their ability to function daily.
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Mental Health Education, Community and Seasonal Awareness
Preparing for Seasonal Depression: A Guide to Thriving Through the Dark Months
As the days grow shorter and the temperatures drop, many individuals begin to notice a shift in their mood and energy levels. Seasonal depression, or Seasonal Affective Disorder (SAD), is a condition that can significantly impact daily life. While it often begins subtly, without preparation, its effects can become overwhelming. Fortunately, by taking proactive steps, you can manage or even prevent seasonal depression before it takes hold.
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Mental Health Education, Community and Seasonal Awareness
Mental Health Resolutions 2025
As 2025 begins, consider prioritizing your mental health alongside physical wellness. Small, intentional changes, like practicing gratitude, building boundaries, or seeking therapy can lead to lasting growth. At Clear Skies Counseling in Abilene, we believe everyone has the power to thrive. Let this be the year you invest in your emotional well-being and take meaningful steps forward.
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Personal Growth and Motivation, Mental Health Education
The Gottman Four Horsemen: What They Are and How to Counter Them
Replace criticism, contempt, defensiveness, stonewalling with gentle startups, appreciation, responsibility, self-soothing for healthier relationships today.
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Mental Health Education, Emotional Regulation, Relationships
AI Mental Health Tools: Risks, Red Flags, and How to Use Them Safely
Use AI as a study buddy, not a doctor. Notice symptoms, set limits, seek support.
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Mental Health Education, Therapist Insights