Ryan McDonald

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occurs at specific times of the year, most commonly during the fall and winter months. As days grow shorter and sunlight becomes scarce, many individuals experience a significant drop in energy and mood. This condition goes beyond the occasional “winter blues,” impacting millions of people worldwide and interfering with their ability to function daily.

As the days grow shorter and the temperatures drop, many individuals begin to notice a shift in their mood and energy levels. Seasonal depression, or Seasonal Affective Disorder (SAD), is a condition that can significantly impact daily life. While it often begins subtly, without preparation, its effects can become overwhelming. Fortunately, by taking proactive steps, you can manage or even prevent seasonal depression before it takes hold.