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The Importance of Self-Care in Mental Health

Self-care is more than a buzzword, it’s a vital part of mental health. This post explores how everyday actions like setting boundaries, staying active, and getting quality sleep can reduce stress, improve mood, and boost well-being. Learn practical tips to make self-care a regular, sustainable part of your routine and improve your overall quality of life.

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Mental Health Education, Anger and Stress Management, Coping Strategies and Self-Care