Ease winter SAD with morning light, light therapy, steady sleep, small movement, and supportive connections.
Seasonal Affective Disorder (SAD): Symptoms, Treatment, and Coping Tips Read Post »
Community and Seasonal Awareness, Coping Strategies and Self-Care
September is Suicide Awareness and Prevention Month, a time to learn how to recognize the signs of suicide, offer compassionate support, and encourage professional help. At Clear Skies, we believe in ending stigma and saving lives through community and education. If someone you know is struggling, you can help create hope and healing by reaching out.
Understanding Suicide Prevention: How to Support Those in Crisis Read Post »
Mental Health Education, Community and Seasonal Awareness, Relationships
September is Suicide Awareness and Prevention Month. At Clear Skies, we’re committed to reducing stigma, recognizing warning signs, and providing support for those in crisis. Learn how to take action, offer support, and find hope. Whether for yourself or someone else, help is always available. Together, we can make a difference and save lives.
Breaking the Silence: The Importance of Suicide Awareness and Prevention Read Post »
Mental Health Education, Anxiety and Depression, Community and Seasonal Awareness
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occurs at specific times of the year, most commonly during the fall and winter months. As days grow shorter and sunlight becomes scarce, many individuals experience a significant drop in energy and mood. This condition goes beyond the occasional “winter blues,” impacting millions of people worldwide and interfering with their ability to function daily.
Preparing for Seasonal Depression Read Post »
Mental Health Education, Community and Seasonal Awareness
As the days grow shorter and the temperatures drop, many individuals begin to notice a shift in their mood and energy levels. Seasonal depression, or Seasonal Affective Disorder (SAD), is a condition that can significantly impact daily life. While it often begins subtly, without preparation, its effects can become overwhelming. Fortunately, by taking proactive steps, you can manage or even prevent seasonal depression before it takes hold.
Preparing for Seasonal Depression: A Guide to Thriving Through the Dark Months Read Post »
Mental Health Education, Community and Seasonal Awareness
