Replace criticism, contempt, defensiveness, stonewalling with gentle startups, appreciation, responsibility, self-soothing for healthier relationships today.
The Gottman Four Horsemen: What They Are and How to Counter Them Read Post »
Mental Health Education, Emotional Regulation, Relationships
Use AI as a study buddy, not a doctor. Notice symptoms, set limits, seek support.
AI Mental Health Tools: Risks, Red Flags, and How to Use Them Safely Read Post »
Mental Health Education, Therapist Insights
Slow arguments, share softer feelings, build secure bonds. Hold Me Tight transforms conflict into connection.
Hold Me Tight Conversation: What It Is and How It Helps Relationships Read Post »
Mental Health Education, Relationships
Start the New Year by prioritizing your mental health. At ClearSkies Counseling in Abilene, Texas, we support lasting change through stress management, healthy routines, strong relationships, gratitude, and professional guidance. Embrace realistic goals, seek joy, and invest in emotional well-being. Let 2025 be a year of resilience, connection, and personal growth with support every step of the way.
Mental Health Resolutions Read Post »
Mental Health Education, Coping Strategies and Self-Care, Personal Growth and Motivation
