Anger Management Course

Mastering Emotions: An Anger Management Journey

6 Sessions

Instructors: Racheal Krauss & Ryan McDonald

This 12-week course is designed to help individuals better understand and manage their anger in both personal and interpersonal settings. Participants will identify personal triggers, explore how past experiences and beliefs shape their reactions, and learn practical tools to navigate strong emotions. Each session introduces strategies for emotional regulation, communication, conflict resolution, and stress management. The course also focuses on building self-awareness and impulse control to support more intentional responses in challenging situations. By the end of the program, participants will have a personalized plan to manage anger in a healthy, lasting way. This course meets requirements for court-ordered anger management and provides documentation of attendance and completion.

Ready for change? Call to sign up now.

Learning Objectives:

Participants will demonstrate the ability to identify personal anger triggers and recognize early physiological and emotional warning signs.

Participants will learn and apply evidence-based techniques for emotional regulation, assertive communication, and conflict resolution.

Participants will develop and present a personalized anger management plan that outlines strategies for long-term behavioral change and reduced risk of aggressive outbursts.

Facilitated by licensed mental health professionals with specialized training in anger management and behavioral interventions.

Developed in alignment with evidence-based practices and SAMHSA guidelines for anger management treatment.

Eligible for meeting court-ordered or probationary anger management requirements.

An upset couple arguing in a kitchen, highlighting stress and frustration in relationships.

Services

What We Provide Our Clients

Evidence-Based Practices

Our course is built on research-backed methods evidence-based practices that have been studied extensively and shown to help people reduce distress, improve relationships, and build healthier patterns over time.

Compassionate, Nonjudgmental Support

Our therapists are here to walk alongside you with empathy and respect, creating a safe environment where you can speak openly, explore tough emotions, and begin the work of healing and growth.

Skilled, Licensed Therapists

Every therapist on our team is fully licensed and they are committed to professional excellence and ongoing education so that you receive high-quality care rooted in best practices.

Structured Tools and Strategies

You won’t just talk about change. You’ll learn how to make it happen from emotion regulation techniques to communication tools and coping skills, we provide practical resources that you can start using right away.

Flexible Session Options

We know life is full, and therapy should fit into it, not add to the stress. We offer both in-person and virtual sessions to make it easier to prioritize your mental health, no matter your schedule or location.

Clear Treatment Planning and Documentation

Whether you’re in therapy for personal growth, a court requirement, or professional development, you’ll always know what you’re working toward. If needed, we can provide certificates of completion, progress updates, or letters of participation.

Reach out today to get started