Depression

Break Free. Heal. Thrive.

Depression affects how you think, feel, and function in daily life. It’s not simply about having a bad day or feeling down, it can linger for weeks or months and often doesn’t have one clear cause. For some, it’s a dull, persistent heaviness. For others, it shows up as irritability, disconnection, or a loss of interest in things that once brought joy. Depression looks different for everyone, which can make it feel isolating or misunderstood.

If you’re feeling overwhelmed, disconnected, or exhausted, please know that you’re not alone. Depression can convince you that nothing will help, but change is possible. Many people experience relief and renewed purpose when they reach out for support. At Clear Skies Counseling, we’re here to walk alongside you as you heal, grow, and reclaim your sense of self.

Depression

A persistent feeling of sadness or emptiness that affects how a person thinks, feels, and functions

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What is Depression

Depression is a mental health condition that goes beyond feeling sad or having a bad day. It often involves a deep sense of hopelessness, low energy, loss of interest in things once enjoyed, and changes in sleep, appetite, or concentration. For some, depression may come in waves; for others, it can feel like a constant weight.

It can affect daily functioning, relationships, and even physical health. While it varies in intensity and duration, depression is a real and treatable condition and not a sign of weakness or something someone can just “snap out of.”

Depression Disorders

Depression disorders are a group of mental health conditions characterized by persistent low mood, loss of interest or pleasure, and a range of emotional and physical symptoms. These include major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, seasonal affective disorder, and premenstrual dysphoric disorder.

Each type has its own features, but all can interfere with daily life and functioning. Depression disorders can range from mild to severe and may occur alongside other mental health conditions.

How Therapy Helps

Therapy offers support, clarity, and direction for those experiencing depression. With the guidance of a therapist, you can learn to understand what depression really is and begin to recognize how it shows up in your daily life.

Together, you’ll work through the difficult areas that may feel overwhelming and start identifying patterns such as self-sabotaging thoughts or behaviors that keep you feeling stuck. Over time, therapy helps you build insight, develop healthier coping strategies, and take practical steps toward feeling more balanced, connected, and in control.

What Depression May Feel Like
  • Feeling like you’re carrying a heavy weight that won’t go away, even during everyday tasks
  • Moving through life in slow motion while everything else keeps going
  • Struggling with a foggy mind that makes it hard to focus or make decisions
  • Hearing a quiet inner voice that constantly questions your worth
  • Wanting to be alone but feeling lonely and unsure how to reconnect
  • Feeling drained no matter how much you sleep or rest
  • Going through the motions without really feeling present or engaged

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You are capable of beautiful things! Let’s explore your potential, one step at a time.

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