Anxiety
Break Free. Heal. Thrive.
Anxiety, depression, and obsessive-compulsive disorder (OCD) are closely interconnected mental health conditions that often share overlapping symptoms such as rumination, intrusive thoughts, and emotional distress. While each condition has its unique features, like the persistent low mood of depression, the excessive worry of anxiety, or the compulsive behaviors of OCD, they can influence and intensify one another, making it challenging for individuals to find relief.
Therapy provides a supportive and nonjudgmental space for clients to explore these experiences, understand how their thoughts and behaviors are connected, and learn effective coping strategies. Through approaches like cognitive-behavioral therapy (CBT), mindfulness, and compassionate self-awareness, clients can begin to untangle these patterns, reduce distress, and build resilience. The therapeutic relationship itself offers a sense of safety and understanding, empowering clients to move forward with greater confidence and emotional balance.
What Anxiety May Feel Like
- Constant worry or fear
- Restlessness or being easily startled
- Trouble focusing or making decisions
- Racing thoughts, especially at night
- Physical symptoms like tightness in your chest, rapid heartbeat, nausea, or tension
- Sleep issues, irritability, or feeling overwhelmed
- Avoidance of situations that feel too stressful
