Anxiety – Stopping the Cycle

The desire to avoid situations that create anxiety can actually backfire and create a cycle that can negatively affect our lives.

Anxiety – What does it look like?

Anxiety may cause us to behave in ways we normally don’t normally do. Oftentimes these behaviors are a response to a source of anxiety we are not even aware of.

Anxiety – What is it?

Anxiety is part of life and a normal response to stressors that arise. However, increased levels of anxiety can become an issue when it begins to impact daily functioning.