Military service members, first responders, and others in high-stress roles are often trained to push through, stay focused, and carry responsibility quietly.
Over time, that weight can show up as anxiety, emotional numbness, disrupted sleep, irritability, or a sense of disconnection from the people and life around you.
At Clear Skies Counseling, we work with individuals and couples who have experienced trauma, chronic stress, anxiety, and depression.
Our approach is steady and grounded, offering space to process what you have been carrying while developing practical tools to regain balance, clarity, and emotional control.